Navigating Betrayal: Healing and Growth


A couple of years from now, everything you are stressing about won’t even matter. Keep moving forward.


Be kind, be fair, be honest ,be true, and all these things will come back to you. Always remember, what goes around comes around.


Some talk to you in their free time, and some free their time to talk to you. Learn the difference.


Never waste a minute thinking about people you don’t like. – Dwight D Eisenhower


Rudeness is a weak person’s imitation of strength.


Don’t blame a clown for acting like a clown, ask yourself why you keep going to the circus.


You must find courage to leave the table if the respect is no longer being served. Know your worth.


Stress does not happen to us, it is the response of something that happens to us and response is something we can choose.


When you are a good person, you don’t lose people, they lose you.


In prosperity our friends know us. In adversity we know our friends.


Replace expectations with acceptance and your agitation will turn into appreciation.


People are like garbage trucks. They run around with garbage. They are full of frustration, disappointments and anger. When the garbage piles up, they need a place to dump it and sometimes they will dump it on you. Don’t take it personally. Just be aware, smile and wish them well and move on.


When we are no longer able to change a situation, we are challenged to change ourselves.


If you knew how quickly people would forget you after your death, you will not live your life to please anyone but God.


The world is a mixture of people. We just need to know which hand to shake and which hand to hold. After all that’s life learning to hold on and learning to let go.


When life gets sour, sweeten it with gratitude.


Be thankful for wrong relationships. They teach you, change you, strengthen you and prepare you for the right one.


When you start seeing your worth, you will find it harder to stay around people who don’t.


What others think about you is not important. What you think about yourself means everything.


Stop waiting for others to change.


Endings make space for beginnings.


What others think about you is none of your business.


In life, it’s important to know when to stop arguing with people and simply let them be wrong.


We teach people how to treat us. Boundaries are how we communicate to the world how we want to be treated. Never feel guilty for setting the boundaries to protect your peace.


I am not upset that you lied to me, I’m upset that from now on I can’t believe you. – Friedrich Nietzche


Anything that costs you your peace is too expensive, let it go.


Some people are going to leave, but that is not the end of your story. That’s the end of their part in your story.

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